Yoga and traditional exercise both boost health, but in different ways. Yoga combines movement, breathing, and mindfulness to improve flexibility, balance, posture, sleep, and stress relief while easing pain and supporting heart health. Traditional exercise — like strength training, cardio, or HIIT — builds endurance, muscle, and protects against chronic disease.
Blending the two creates a powerful, balanced routine. Whether you choose yoga, workouts, or both, consistency is what drives lasting results.
