“Disney Rash”: Why Your Legs Turn Red After Hot Walks
If your legs get red or purple after long walks or standing in the heat, it’s likely exercise-induced vasculitis—aka “Disney Rash.” Common in active adults over 50, it’s harmless and usually clears in a week.
Caused by heat and blood pooling in the lower legs, symptoms include blotchy patches, mild swelling, and itching. Rest, cool compresses, hydration, and antihistamines help. Avoid hot baths and direct sun.
See a doctor only if you have fever, severe pain, or other concerning symptoms. With care, your legs will bounce back—just enjoy the activity safely!
