So many people struggle with body acne, even if they don’t talk about it. It doesn’t make you any less attractive — and yes, it can be managed.
A few simple things can help:
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Shower after sweating to wash off bacteria and oil
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Gently exfoliate to keep pores clear
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Wear loose, breathable clothes and keep long hair off your back
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Use skincare with ingredients like salicylic acid or tea tree oil
Take care of your body too — stay hydrated, sleep well, and eat anti-inflammatory foods like berries, nuts, and whole grains. And try not to pop pimples — it can lead to scars.
If breakouts don’t go away, a dermatologist can help with stronger treatments.
Most importantly, be patient and kind to yourself. Acne is temporary and treatable — it doesn’t define you. Your skin will heal, and your confidence will follow.
