Constipation isn’t just annoying — it’s your gut’s way of saying something’s off. When waste sits too long in the colon, it can lead to bloating, pain, and bigger health problems.
Signs include infrequent or tough bowel movements, hard stool, or feeling like you’re not finished. Occasional constipation happens, but chronic cases can cause hemorrhoids or other issues.
The good news? Most constipation can be avoided with more fiber, water, exercise, and responding when nature calls. Stress management and checking medications also help.
If it lasts for weeks, hurts, or involves blood, see a doctor to protect your gut and overall health.
